For the girls who train.
Today’s session01234567890123456789:0123456789012345678901234567890123456789 / 10
- 01Warm-up5 min
- 02Mobility60 s
- 03Chalk up—
- 04Deadlift5 × 5
- 05Back squat4 × 8
- 06Dumbbells3 × 12
- 07Reformer20 min
- 08Mirror check1 take
- 09Post1
- 10Cooldown10 min
